Frequently Asked Questions

Bring a mat, water bottle, and layers of clothing; socks, long sleeves, beanie. A hug and a smile are welcome and returned!
We have blocks, bolsters, blankets, loaner mats, smiles, hugs and love.
Wear comfortable clothing. Layers are suggested. This is Cayucos, you can wear whatever feels comfortable that you can easily move in.
Great! We have Gentle Yoga and Intro to Yoga. Most of our offerings are adaptable to anyone, from novice to seasoned.
We would love to guide you into a new and comfortable space. There are no expectations or competition. Everybody is different, inside and out.
We provide props, modifications and alternatives for everyone, no matter which yoga practice you choose.
Okay! Maybe it's hard to bend this way or that. When you try to put on your shoes, it's a challenge.
Maybe you have a sore knee or are recovering from an injury.
Everybody can do yoga! If you can breathe, you can do it. If you just want to be present in the space, you can be.
Sometimes that is enough, and then you grow into more.
Our packages and memberships are designed to encourage you to come to yoga multiple times a week. Check them out under the tab “Pricing and Memberships”.